News

  • Periodization for the Mile (1600m): HS/College Track Athletes

    If you're a high school or college miler looking to drop serious time, you need more than just running hard every day. You need a plan: and that'...

  • Peaking

    The Art of Peaking.  There is much talk about "peaking" and so I wanted to share some of my personal succesful attempts on it. On account of peakin...