News

  • Summer Speed: 2026 Brooks PR Invitational Preview

    The Golden Ticket: Previewing the 2026 Brooks PR Invitational As the Texas state meet dust settles, the national spotlight shifts toward the most e...

  • Periodization for the Mile (1600m): HS/College Track Athletes

    If you're a high school or college miler looking to drop serious time, you need more than just running hard every day. You need a plan: and that'...

  • Peaking

    The Art of Peaking.  There is much talk about "peaking" and so I wanted to share some of my personal succesful attempts on it. On account of peakin...